An adult bully is much more subtle than their “give ‘em a swirly,” “that’s so fetch” teen counterparts. They know how to poke and prod without . Here are some guidelines that may help you handle the adult bully in your life: Call it what it is. If your boss, partner, co-worker, or anyone else bullies you, consciously acknowledge to yourself.
Remember when dealing with adult bullies, they are serial bullies that are an adult on the outside but a child on the inside; he or she is like a child who has never grown up. Research at Duke University shows that adults who bully often have had troubled childhoods and can be victims of abuse or bullying themselves. They also suffer the .
An adult bully can be an intimidating boss or colleague, a controlling romantic partner, an unruly neighbor, a high pressure sales/business representative, a condescending family . "Adult bullies tend to be opinionated, judgmental, and coercive," says Katherine Krefft, PhD, a practicing psychologist in Buzzards Bay, Mass. .
Curiously, while adult bullying is fairly common (some studies say it’s as common as childhood bullying), it doesn't make its way into our conversations as frequently as . The good news is that it’s completely possible to respond to an adult bully in a calm, mature way and shut down their bullying behavior. If they still keep bothering you, there are other things you can do to get the bullying to stop and feel more assertive and confident when you’re around them. Part 1.